EFT FOR GRIEF & LOSS

There is no correct way to grieve.

Loss can change everything.

It can bring sadness, anger, guilt, relief, confusion, fear, numbness — sometimes all within the same day.

EFT cannot remove the importance of someone or something you have lost, and grief is not something I believe should simply be “fixed”.

It can, however, offer a gentle way to work with some of the emotions surrounding that loss.

Talk to Claire

Loss can hold many different emotions.

People often imagine grief as sadness.

In reality it can be much more complicated.

Solutions

Deep sadness
Anger
Guilt
Regret
Fear about the future
Loneliness
Relief followed by guilt for feeling relieved
Numbness
Disbelief
Anxiety
A loss of identity
Pressure to “move on”

Every relationship and every loss is different.

Grief is not limited to bereavement.

We can grieve many things.

The death of someone we love.

A relationship ending.

Loss of health.

A pregnancy loss.

A career ending.

Children leaving home.

Moving away from somewhere that felt like home.

A future we expected but did not get.

Something does not have to involve bereavement for the loss to be real.

Making space for the difficult parts.

With tapping, we can gently explore particular feelings associated with the loss.

Perhaps there is a memory that feels especially painful.

Something you wish you had said.

A feeling of guilt.

Anger about what happened.

Fear about living without the person or situation that was once part of your life.

The aim is not to remove love or important memories.

It is to support you as you navigate the emotional weight surrounding them.

You are not behind.

There is no universal timetable for grief.

You do not have to reach a particular stage by a particular date.

And feeling better for a day does not mean you have forgotten someone.

Healing and remembering can exist together.

You decide how much we explore.

There may be experiences you do not want to describe in detail.

That is okay.

We can work carefully with what feels manageable and pause whenever needed.

Grief deserves gentleness.

WORKING TOGETHER

Support from wherever you happen to be.

All sessions are available online, which means we can work together wherever you live.

Let’s Talk

We begin with an initial consultation. This gives you the opportunity to tell me a little about what has brought you here, ask questions and decide whether working together feels right for you.

Your Personal Approach

There is no standard programme that everyone follows. We’ll talk about what you would like support with and agree an approach based around you.

Online EFT Sessions

We meet privately online. I’ll guide you through the tapping process while we gently explore the thoughts, feelings or experiences you would like to work with.

Something You Can Take With You

One of the things I love about EFT is that it doesn’t have to remain inside our sessions. As you become comfortable with tapping, you can use the technique yourself when you need it.

QUESTIONS ABOUT EFT

A few things you might be wondering…

Read All Frequently Asked Questions

Do I need to have tried EFT before?

Not at all. Most people don’t need any previous experience of tapping. I’ll explain the process and guide you through it at a pace that feels comfortable.

Do I have to talk about everything that has happened to me?

No. EFT can often be used without going into every detail of an experience. We can work gently and you remain in control of what you choose to discuss.

How many sessions will I need?

There isn’t a set number because everyone comes with different experiences and goals. We’ll discuss what you would like to work on during your initial consultation and I can suggest an appropriate way forward.

Can we work together if I live outside the UK?

Yes. Sessions are online, so I can work with clients in different countries, subject to any applicable professional or regulatory requirements.

Is EFT a replacement for medical treatment or psychotherapy?

No. EFT should not be used as a substitute for medical diagnosis, treatment or appropriate mental-health care. If you are receiving treatment, I encourage you to continue following the advice of your healthcare professional.

You do not have to carry every part of grief alone.

If you are living with loss and would like a supportive space to explore some of what you are feeling, you are welcome to contact me.

Book an Initial Consultation