EFT FOR ANXIETY

When your mind won’t switch off.

Anxiety can show up in so many different ways.

Sometimes it is obvious — racing thoughts, a tight chest, a sense of dread or feeling unable to relax.

At other times it is quieter. Overthinking. Replaying conversations. Worrying about things that haven’t happened. Feeling constantly on edge even when, logically, you know everything should be okay.

EFT Tapping offers a gentle way to explore those feelings rather than simply telling yourself to stop worrying.

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Does any of this feel familiar?

You may find yourself:

Thinking through every possible worst-case scenario
Replaying conversations afterwards
Struggling to switch off at night
Feeling nervous without knowing exactly why
Avoiding situations because of how they make you feel
Constantly looking for reassurance
Feeling tension in your body when you are worried
Becoming overwhelmed by things you would normally manage
Knowing logically that everything is okay while still feeling anxious

Anxiety is not always rational. That doesn’t mean the feeling isn’t real.

When thinking your way out of anxiety doesn’t work.

People often try to reason with anxiety.

There’s nothing to worry about.

I’m being silly.

Just calm down.

Sometimes this helps.

But when the body is already reacting as though something is wrong, logic alone may not change how we feel.

With EFT, we gently acknowledge the anxiety that is actually present while tapping on specific acupressure points.

Rather than fighting the feeling, we become curious about it.

Looking underneath the worry.

Anxiety can be connected with many different things.

Together, we might explore:

What situations trigger the anxiety
The thoughts that accompany it
Fears about what might happen
Earlier experiences that may have shaped the response
Perfectionism and fear of getting things wrong
Difficulties with uncertainty or loss of control
Worry about other people’s opinions
Patterns of self-criticism
Physical sensations associated with anxiety

There is no assumption that one explanation fits everybody.

You don’t need to force yourself to “get over it”.

Anxiety can become even harder when we start judging ourselves for feeling it.

Why can’t I cope?

Why am I like this?

Why does everyone else seem fine?

I don’t believe adding another layer of criticism helps.

Instead, we create space to acknowledge what is happening and gently explore what your anxiety may be responding to.

A practical tool you can take with you.

One of the benefits of learning EFT is that simple tapping can be used independently.

You might tap before a stressful meeting, while preparing for a journey, when your thoughts are racing or simply when you notice anxiety beginning to build.

More complex anxiety may require broader professional support, but tapping can become one additional tool for helping yourself feel more grounded.

WORKING TOGETHER

Support from wherever you happen to be.

All sessions are available online, which means we can work together wherever you live.

Let’s Talk

We begin with an initial consultation. This gives you the opportunity to tell me a little about what has brought you here, ask questions and decide whether working together feels right for you.

Your Personal Approach

There is no standard programme that everyone follows. We’ll talk about what you would like support with and agree an approach based around you.

Online EFT Sessions

We meet privately online. I’ll guide you through the tapping process while we gently explore the thoughts, feelings or experiences you would like to work with.

Something You Can Take With You

One of the things I love about EFT is that it doesn’t have to remain inside our sessions. As you become comfortable with tapping, you can use the technique yourself when you need it.

QUESTIONS ABOUT EFT

A few things you might be wondering…

Read All Frequently Asked Questions

Do I need to have tried EFT before?

Not at all. Most people don’t need any previous experience of tapping. I’ll explain the process and guide you through it at a pace that feels comfortable.

Do I have to talk about everything that has happened to me?

No. EFT can often be used without going into every detail of an experience. We can work gently and you remain in control of what you choose to discuss.

How many sessions will I need?

There isn’t a set number because everyone comes with different experiences and goals. We’ll discuss what you would like to work on during your initial consultation and I can suggest an appropriate way forward.

Can we work together if I live outside the UK?

Yes. Sessions are online, so I can work with clients in different countries, subject to any applicable professional or regulatory requirements.

Is EFT a replacement for medical treatment or psychotherapy?

No. EFT should not be used as a substitute for medical diagnosis, treatment or appropriate mental-health care. If you are receiving treatment, I encourage you to continue following the advice of your healthcare professional.

You don’t have to wait until anxiety takes over.

If worry is taking up too much space in your life, we can begin with a conversation.

You don’t need to explain everything perfectly.

Tell me what you are experiencing and we can explore whether EFT feels like an appropriate way forward.