EFT FOR BURNOUT

When pushing through stops working.

Burnout rarely begins with one dramatic moment.

More often, it grows quietly.

You keep going.

Keep organising.

Keep saying yes.

Keep meeting everyone else’s needs.

Until eventually even ordinary things begin to feel exhausting.

EFT can offer space to stop, acknowledge what is happening and explore some of the emotional patterns that may be keeping you stuck in the cycle.

Book an Initial Consultation

More than simply being tired.

You may notice:

Feeling exhausted even after rest
Dreading tasks you previously managed
Becoming irritable more easily
Feeling emotionally flat
Finding it difficult to concentrate
Losing motivation
Feeling resentful about responsibilities
Wanting to withdraw from people
Constantly feeling behind
Believing you should simply try harder

Burnout often happens to people who are very good at coping.

Reliable people can become very skilled at overriding their own needs.

You tell yourself:

Just get through this week.

Everyone is depending on me.

I’ll rest when this is finished.

But there is always something else.

For some people, the difficulty is not only the workload.

It is the belief that saying no means disappointing somebody, resting means being lazy or asking for help means failing.

Looking underneath the pressure.

With EFT, we may explore:

Perfectionism
Fear of letting people down
Difficulty saying no
Guilt around rest
Pressure to achieve
Feeling responsible for everybody
Self-criticism
Workplace stress
Family demands
Loss of motivation
Resentment and emotional exhaustion

Sometimes balance requires changing the rules.

Feeling better is not always about learning how to tolerate an impossible workload more efficiently.

Sometimes we need to explore why we keep accepting so much.

Why is saying no difficult?

What are we afraid will happen if we stop?

Who taught us that our value depends on how useful we are?

Those questions can be uncomfortable.

They can also be important.

Rest is not another task to complete perfectly.

Burnout recovery is not a competition.

The aim is not to become highly productive at relaxing.

It is to begin recognising your own emotional and physical limits with more compassion.

WORKING TOGETHER

Support from wherever you happen to be.

All sessions are available online, which means we can work together wherever you live.

Let’s Talk

We begin with an initial consultation. This gives you the opportunity to tell me a little about what has brought you here, ask questions and decide whether working together feels right for you.

Your Personal Approach

There is no standard programme that everyone follows. We’ll talk about what you would like support with and agree an approach based around you.

Online EFT Sessions

We meet privately online. I’ll guide you through the tapping process while we gently explore the thoughts, feelings or experiences you would like to work with.

Something You Can Take With You

One of the things I love about EFT is that it doesn’t have to remain inside our sessions. As you become comfortable with tapping, you can use the technique yourself when you need it.

QUESTIONS ABOUT EFT

A few things you might be wondering…

Read All Frequently Asked Questions

Do I need to have tried EFT before?

Not at all. Most people don’t need any previous experience of tapping. I’ll explain the process and guide you through it at a pace that feels comfortable.

Do I have to talk about everything that has happened to me?

No. EFT can often be used without going into every detail of an experience. We can work gently and you remain in control of what you choose to discuss.

How many sessions will I need?

There isn’t a set number because everyone comes with different experiences and goals. We’ll discuss what you would like to work on during your initial consultation and I can suggest an appropriate way forward.

Can we work together if I live outside the UK?

Yes. Sessions are online, so I can work with clients in different countries, subject to any applicable professional or regulatory requirements.

Is EFT a replacement for medical treatment or psychotherapy?

No. EFT should not be used as a substitute for medical diagnosis, treatment or appropriate mental-health care. If you are receiving treatment, I encourage you to continue following the advice of your healthcare professional.

You are allowed to stop before everything falls apart.

If you are exhausted from constantly holding everything together, we can begin with a conversation about what is happening and what you would like to change.