ONE-TO-ONE EFT SUPPORT

A space that is simply about you.

You don’t need a particular diagnosis, crisis or life event to benefit from having space to explore how you feel.

One-to-one EFT sessions are personalised around you, your experiences and whatever you would like support with.

Book an Initial Consultation

Sometimes you just know something feels off.

Perhaps nothing is dramatically wrong.

Life looks okay from the outside.

You are functioning.

You are doing what needs to be done.

And yet you don’t feel quite right.

Maybe you feel stuck.

Disconnected.

More emotional than usual.

Less confident.

Frustrated by the same patterns appearing again and again.

You don’t need to wait until things become unbearable before asking for support.

We start wherever you are.

One-to-one EFT can provide space to explore:

Anxiety and worry
Stress
Self-esteem
Confidence
Difficult memories
Relationship patterns
Grief and loss
Life transitions
Family pressures
Perfectionism
Fear
Anger
Guilt
Feeling emotionally stuck

There is no fixed programme.

Professional, but human.

We begin by talking.

I’ll listen to what is happening and what you would like to feel differently.

From there, I guide you through tapping while we gently focus on relevant feelings, thoughts or experiences.

Sometimes we know exactly what we want to work on.

Sometimes we discover it as we go.

Both are completely normal.

No pressure to share more than you want to.

You decide what you discuss.

If something feels too difficult, we slow down.

If something doesn’t make sense, you can say so.

If tapping doesn’t seem to be changing something, I want you to tell me.

This is something we do together, not something I do to you.

Support wherever you are.

Sessions take place online, allowing you to join from a private space where you feel comfortable.

You do not need to travel, and because you tap on yourself, EFT lends itself naturally to video sessions.

WORKING TOGETHER

Support from wherever you happen to be.

All sessions are available online, which means we can work together wherever you live.

Let’s Talk

We begin with an initial consultation. This gives you the opportunity to tell me a little about what has brought you here, ask questions and decide whether working together feels right for you.

Your Personal Approach

There is no standard programme that everyone follows. We’ll talk about what you would like support with and agree an approach based around you.

Online EFT Sessions

We meet privately online. I’ll guide you through the tapping process while we gently explore the thoughts, feelings or experiences you would like to work with.

Something You Can Take With You

One of the things I love about EFT is that it doesn’t have to remain inside our sessions. As you become comfortable with tapping, you can use the technique yourself when you need it.

QUESTIONS ABOUT EFT

A few things you might be wondering…

Read All Frequently Asked Questions

Do I need to have tried EFT before?

Not at all. Most people don’t need any previous experience of tapping. I’ll explain the process and guide you through it at a pace that feels comfortable.

Do I have to talk about everything that has happened to me?

No. EFT can often be used without going into every detail of an experience. We can work gently and you remain in control of what you choose to discuss.

How many sessions will I need?

There isn’t a set number because everyone comes with different experiences and goals. We’ll discuss what you would like to work on during your initial consultation and I can suggest an appropriate way forward.

Can we work together if I live outside the UK?

Yes. Sessions are online, so I can work with clients in different countries, subject to any applicable professional or regulatory requirements.

Is EFT a replacement for medical treatment or psychotherapy?

No. EFT should not be used as a substitute for medical diagnosis, treatment or appropriate mental-health care. If you are receiving treatment, I encourage you to continue following the advice of your healthcare professional.

You don’t need a perfect reason to begin.

If something is affecting how you feel or the way you live your life, it is worth exploring.